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	<description>All About Winter Sports</description>
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		<title>Cliffhangers Climbing Gym</title>
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		<pubDate>Wed, 17 Mar 2010 13:44:22 +0000</pubDate>
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				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[climbing]]></category>
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		<description><![CDATA[Cliffhangers Climbing Gym		




Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique
It was a humbling moment, indeed.
At the time, I felt like I was higher than a mountain. I was running five miles every morning, laboring through a hard day of strenuous work every day, then hitting the gym every night. I [...]]]></description>
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		<title>London Mountain Bike Club</title>
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		<pubDate>Wed, 17 Mar 2010 13:44:22 +0000</pubDate>
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				<category><![CDATA[Adventure Sports]]></category>
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Travel the Garden Route South Africa
&#194;&#160;
Our family simply love it, travel in South Africa is easy for us, we live here. From our base in East London, in the Eastern Cape, we have a short hop through Port Alfred and on to Port Elizabeth. The start (or end) of the Garden Route, [...]]]></description>
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